Get Your Free Relax Protocol Video
Feel the difference in your body and mind in 15 minutes.
A guided neuro-somatic session to melt neck and shoulder tension and calm your mind.
A guided neuro-somatic session to melt neck and shoulder tension and calm your mind.
RELAX PROTOCOL™
15-minute, floor-based nervous-system downshift designed to reduce stress reactivity and restore a regulated baseline
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“The movements were so gentle yet effective. The physical release in my joints and the mental calm were immediate and noticeable. The 96% classification accuracy hints at consistent brain changes that align with what I experienced.”
Created by Yana Nakhimova, Ph.D.
Relax Protocol™ uses slow, precisely structured floor-based micro-movements and sensory attention to shift tension patterns from the inside out.
No stretching, forcing, or intensity — just guided sequences that help the system downshift.
What people commonly notice
- less muscle guarding and internal agitation
- clearer, steadier baseline state
- easier sleep onset and better recovery (reported by participants; varies by person)
Not clinical care. This protocol supports wellbeing and is not intended to diagnose or treat medical or mental-health conditions. If you’re experiencing significant symptoms, consult a licensed provider.
What early pilot data suggests
In an exploratory pilot (N=28, ages 25–70), participants reported:
- reduced perceived tension (including neck/shoulders/back)
- increased motivation to continue
- improved body awareness and regulation skills
- better sleep quality (deeper rest / easier falling asleep)
Early measurement exploration
When neuroscientist Mavi Ruiz-Blondet tested the Relax Protocol™ with EEG, a neural network reached 96% accuracy detecting nights when she used the method.
“Neuroplasticity in Motion represents a fusion of brain retraining and somatics, bringing evidence-based movement practices to those managing chronic conditions.” — Ben Ahrens, Co-Founder & CEO, Re-Origin
Early Pilot
Body Mind Method™ partnered with Re-Origin to pilot the Relax Protocol™ with a community experiencing sustained stress and cognitive fatigue.
Participants used short, structured movement sessions to train down-regulation and restore a more stable baseline state.
Reported outcomes included:
- reduced perceived stress
- improved emotional stability
- clearer mental state after sessions
- increased body awareness and regulation skills
Why it works
Science-informed, fast, and operationally efficient.
- Supports down-regulationSlow micro-movements and vestibular input can reduce muscle guarding and shift the stress response toward a more regulated baseline.
- Improves clarity through recoveryWhen the system downshifts, people often report steadier attention, clearer thinking, and less internal noise.
- Builds resilience skillsInteroceptive training helps people notice early stress signals and recover sooner—reducing prolonged overload over time.
- 15 minutes, repeatable, measurement-readyShort sessions fit into real schedules and can be paired with lightweight pre/post check-ins (and optional physiological measures).
- Low barrier to entryNo equipment. No fitness level required. Designed to be inclusive and easy to repeat.
What people often report
After the first session
- reduced muscle guarding and internal agitation
- greater emotional steadiness
- clearer state and more capacity to continue the day
With repeated sessions
- lower baseline stress reactivity (self-reported)
- fewer stress-driven spikes and smoother interactions
- improved sleep quality and daytime focus
Over time (weekly practice)
- less cognitive overload and fatigue accumulation
- more stable, consistent functioning under pressure
- stronger recovery habits and resilience
Testimonials
- “I fall asleep faster and wake up less during the night.”
I’ve become much more aware of unnecessary tension and can release it faster. If before I could stay tense for hours without noticing my posture, now the difference is obvious. I realized how important evening relaxation is — not just mental, but physical as well. Together they work wonders!Anna - “I felt a hollow lightness — like something that didn’t belong there was finally gone.”
In my back there was a hollow spot where before I didn’t feel anything. The hollow feeling is a lightness where there used to be something I had forgotten was there. It made a lot of sense — this blind spot idea.Lyubomir - “Relaxing my body changed my emotional life.”
I became more aware of how physical tension affects emotional well-being. Moving smoothly and feeling the connection between body and mind is something every person should experience. Realizing that I can control my body is truly empowering.Daria - “My body finally remembered how not to rush.”
I’ve realized I spend most of my waking hours in tension. Now I can feel it in real time and release it. Beyond the physical shifts, I’ve started prioritizing well-being over the pressure to constantly do more and faster. This awareness has been life-changing.Anastasia - “It became a ritual I look forward to.”
I’ve started observing myself more, releasing tension, and feeling lightness in my body. Taking time with each exercise helps me fully relax, and the effect becomes even stronger.Anastasia - “The best thing I’ve done for my body and mind.”
These sessions allow me to feel and sense deeply, without unnecessary tension or distractions. It’s incredibly enjoyable to step out of the chaos and start the day grounded — I truly hope to make this a lasting habit.Gulnaz
Get the Protocol
- Short, structured floor-based sequences designed to reduce tension and support a regulated baseline.
- On-demand access to the recorded protocol (repeat anytime, no equipment).
For Teams & Partners
- Standardized 15-minute protocolProtocolized, repeatable sequences designed to support downshift and recovery under stress load.
- Flexible delivery
- live Zoom sessions (hybrid-friendly)
- recordings for continuity
- optional onboarding kit
- Optional measurement layerLightweight pre/post check-ins (stress, clarity, overload) + optional pairing with physiological measures (e.g., HRV, EEG) in partner pilots.
