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“
15 minutes and my mind was clear — it’s like a reset button for focus
— Ariel Ganz, PhD, Co-Founder at Arben Ventures
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Used by founders, innovation leaders, and fast-moving teams
Developed by Yana Nakhimova,
Ph.D. — founder of Body Mind Method™

A neuro-somatic protocol for modern teams — designed to improve cognitive performance and focus under high load.


Grounded in neuroscience. Validated through EEG experiments showing measurable neural shifts after a single session.


Focus Protocol™ uses structured, upright sequences of movement to re-train how the nervous system manages distraction, stress and cognitive load — in just 15 minutes.


● real-time improvement in clarity and control

● fast recovery from overload

● better task switching and productivity

● reduced stress and tension


Built for high-performance teams navigating complexity, deadlines, and cognitive overload.

No mats, sweat, or prior experience — just stand up and follow.


Note: This protocol is not intended to diagnose or treat clinical conditions. If you’re experiencing significant mental-health concerns, please consult a licensed healthcare provider.

Featured in Forbes
Dr. Yana Nakhimova develops neuro-somatic protocols that optimize cognitive performance and prevent burnout in high-demand environments — without screens, pills, or meditation.
Read the article
Designed for real-world impact

Based on a survey of Focus Protocol™ participants
These are the top challenges professionals reported when it comes to sustaining attention and mental clarity.
Secure your spot → Register Now
Why it works
  • Science-backed effectiveness
    Grounded in embodied neuroplasticity, this protocol activates sensory-motor, cerebellar, and vestibular pathways that directly influence attention, executive functions, and cognitive control.
  • Time-efficient
    Designed for modern work rhythms: 15 minutes, online, no equipment, no schedule change. Employees return to tasks sharper and more focused — immediately.
  • Accessible to everyone
    Simple upright movement sequences. No fitness level required. Optimized for remote and hybrid teams.
  • Measurable impact
    ✔ Higher focus and productivity
    ✔ Lower stress and burnout risk
    ✔ Better task-switching under load
    ✔ Faster recovery after overload
This is not wellness.
This is nervous-system infrastructure for sustainable performance.

Validated by Science

A deep learning model identified the brain state induced by the Focus Protocol™ with 91% accuracy, confirming a measurable shift in neural activity linked to attention and regulation within minutes.
What makes it different
  • Neuroplasticity, not mindfulness
    Structured movement activates neural pathways that directly improve focus, regulation, and cognitive control — without meditation fatigue.
  • Real-time impact
    Teams feel the shift immediately — making it ideal for high-load workdays, deadlines, and hybrid schedules.
  • Measurable and repeatable
    Standardized sequences = consistent results, scalable across departments and locations.
  • Designed for performance environments
    Focus Protocol™ addresses cognitive overload at the nervous-system level — not the willpower level.
What You’ll Get
Weekly protocol (live sessions × 15 minutes)

Live Zoom delivery adapted to global teams and hybrid schedules.

Recordings for retention

Teams revisit sessions to maintain performance and integrate into weekly workflow.

Measurable shift

A pre/post cognitive check tracks changes in focus & cognitive load across the group.

Start Your Focus Training → 5 Days
Testimonials
  • I felt more balanced and clear.
    Yana’s Focus Protocol™ uses intentional, off-balance movements that activate the cerebellum and vestibular system, shifting my state in a noticeable way. It’s a neuroscience-informed reset that brought balance, equanimity, and focus back into my day.
    Ariel Ganz
    Co-Founder at Arben Ventures
  • This protocol is extremely impactful.
    I used to feel very sleepy after lunch, which made my afternoon work sessions a challenge. It was really a reset after lunch to bring me to a state of mind with more clarity. Instead of sluggish, I would approach my work with curiosity and energy.
    Maria V. Ruiz-Blondet, PhD
    Senior Research Engineer
  • Joy, intellectual engagement, increased energy, laughter, ambition.
    It was a valuable experience that kept me re-focused on the otherwise long academic talks and I saw it as a challenge, trying my best to keep up.
    Daniel Tarockoff
    Director, Strategy & Business Operations @ MAPS
  • This program was a poignant reminder of the importance to reconnect my mind to my body for full system effectiveness and 'aliveness' during my working day. Such an important practice - constantly throughout the day.
    Jason Henkel
    Trainer, Speaker, Facilitator, Coach
  • It was very easy to do and I felt the results immediately.
    The Focus Protocol™ gave me a way to reset that doesn’t involve coffee. In just 15 minutes, my mind feels clearer, my body more energized and organized, and I can actually stay with a task instead of bouncing between ten. As a former teacher, I’d love to see this simple, neuroscience-based, highly effective protocol used in schools.
    Tanya Trevett
    Founder and Lead Consultant Student Wellbeing Collaborative
  • These techniques are like magic tricks for the mind.
    I use these techniques during the work day when I feel my focus deplete. Practicing these quirky movements resets the mind. It is a beautiful discipline.
    Lyubomir Uzunov
    Strategic Partnerships | AI and Legal Tech | Intellectual Property
Train focus the way your brain learns
— through the body
DATE
TIME
January 26-30, 2026
Live on Zoom:
8:30-8:45 AM PST | 11:30-11:45 AM EST | 4:30-4:45 PM GMT
Join the Program Now
Bring Focus to your team
Help your team cut through mental noise, restore energy, and perform at their best — even under pressure.

From 15-minute Focus Sprints to ongoing programs, we tailor each experience to your company’s goals — delivering measurable improvements in focus and performance.

Let’s design the program for your team — request a demo.
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