1:1 Embodied State Training
Recalibrate stress response.
Restore focus under load.
Build sustainable cognitive energy.
Restore focus under load.
Build sustainable cognitive energy.
Precision intervention — not coaching, not therapy.
We assess your current state, apply targeted movement-based protocols, and build carryover strategies so results transfer into real work and daily life.
What You’ll Gain
- Reduced cognitive fatigue & stress reactivity
- Sharper focus & sustained clarity
- Improved adaptability under pressure
- Release of chronic tension
- Stable internal state in demanding contexts
What to Expect
✔ State assessment
✔ Targeted embodied protocols
✔ Integration & stabilization
✔ Real-world carryover strategies
Best suited for:
- founders & executives,
- scientists & tech leaders,
- professionals working under cognitive load
Real-World Examples
Faster Cognitive Start & Sustained Focus
Morning sluggishness → faster start, clearer thinking, sustained energy.
Who
Senior Scientist, 48 years old, physically active.
Context
Morning sluggishness, stiffness, slow cognitive start.
Approach
15-minute Focus Protocol (three weeks).
Outcome
Faster wake-up, increased coordination, clearer mornings, sustained energy.
Senior Scientist, 48 years old, physically active.
Context
Morning sluggishness, stiffness, slow cognitive start.
Approach
15-minute Focus Protocol (three weeks).
Outcome
Faster wake-up, increased coordination, clearer mornings, sustained energy.
Deep Focus & Tension Release
Who
PhD scientist, late 40s, martial arts & yoga background.
Context
Scattered attention, hidden muscular tension.
Approach
1:1 embodied protocols for attention + coordination.
Outcome
Immediate focus shift (described as “like caffeine”), release of deep tension, better stress recovery.
PhD scientist, late 40s, martial arts & yoga background.
Context
Scattered attention, hidden muscular tension.
Approach
1:1 embodied protocols for attention + coordination.
Outcome
Immediate focus shift (described as “like caffeine”), release of deep tension, better stress recovery.
From Overwhelm to Action
Freeze-pattern stress responses → improved action initiation and reduced overwhelm.
Who
Male, mid-20s, history of chronic stress and freeze-pattern responses.
Context
Overwhelm, tension, difficulty initiating action under pressure.
Approach
Task-based embodied protocols, co-regulated movement, no verbal processing.
Outcome
Improved ability to shift from freeze into action, reduced overwhelm, stronger sense of internal safety and agency.
Male, mid-20s, history of chronic stress and freeze-pattern responses.
Context
Overwhelm, tension, difficulty initiating action under pressure.
Approach
Task-based embodied protocols, co-regulated movement, no verbal processing.
Outcome
Improved ability to shift from freeze into action, reduced overwhelm, stronger sense of internal safety and agency.
Testimonials
- DaryaAssistant Director“Body Mind is not magic. It is a structured system — and that is its power.”
I came in with burnout and fatigue. What I gained was emotional stability, sharper decision-making, and the ability to enter a clear, optimal state when needed. - DimitriChief Operating Officer, Intelon Optics“The effects exceeded my expectations.”
Short, non-repetitive sessions improved my energy, coordination, and mental clarity — with noticeable carryover into work and daily performance.
- MarkSr. Scientist“The focus effect was comparable to a fully rested, caffeinated state — without stimulation.”
Even 15 minute sessions reliably brought my mind into a primed state for analytical and creative tasks, while releasing hidden muscular tension I had never addressed before.
- DmitrySr. Scientist II, K2B Therapeutics“When the body feels right, the brain operates differently.”
The training reduced fatigue, increased coordination and agility, and produced sustained energy that carried into my workday.
Engagement Formats
Limited capacity
Best suited for professionals under sustained cognitive load
Best suited for professionals under sustained cognitive load
Reset Session
A targeted intervention designed to shift state quickly and establish a personalized baseline.
30 min → $175
60 min → $350
30 min → $175
60 min → $350
Focused Cycle (8 sessions)
Stabilize regulation and build reliable cognitive performance
8 sessions * 30 min → $1200
8 sessions * 30 min → $1200
Ongoing Work (by application only)
High-touch, long-term engagement for sustained optimization
These sessions are structured, embodied interventions designed to train reliable state regulation under load.
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