Cognitive recovery training for high-load teams
Pilot programs for teams operating under sustained pressure, decision fatigue, context switching, and cognitive overload. Includes structured movement protocols, pre/post measurement, and leadership debriefs.
Pilot Format
- 4 weekly sessions, 60 minutes each
- 8–15 participants
- On-site, hybrid, or virtual
- Pre/post measurement: focus, stress reactivity, recovery, cognitive clarity
- Optional integration with HRV / wearable data
- Leader debrief at midpoint and after completion
What teams train
- Faster cognitive recovery after intense work blocks
- Reduced background tension and stress reactivity
- Better transitions between meetings, decisions, and deep work
- Shared vocabulary for overload, recovery, and state regulation
- Greater adaptability under shifting priorities
Who this is for
Designed for teams whose work depends on clear thinking under pressure: founders, operators, research teams, AI teams, biotech teams, healthcare innovators, and executive groups in high-stakes environments.
Not a general wellness perk
This is not yoga, meditation, fitness, or a generic workplace wellness program. Body Mind Method™ is structured cognitive recovery training through movement-based protocols.
This is not yoga, meditation, fitness, or a generic workplace wellness program. Body Mind Method™ is structured cognitive recovery training through movement-based protocols.
Case Study
Testimonials
- Rie YanoCo-Creator of Vitalist Bay
Yana helped us feel our bodies again. Her movement sessions weren’t dance or yoga, but something uniquely her own. A moving meditation that reenergized the mind through embodied flow. Everyone left her session lighter, more alive, and with a big smile on their face.
- Nichol BradfordAI+HI Executive (Human+Tech Week)
So much respect for how Yana brings science, movement, and real life together. Grateful you shared your brilliance. This work is needed now more than ever.
- Hayley SullivanDirector of Special Projects, BrainMindIt was very high stress and a busy couple of days. Having the body mind practice was so great to connect again with myself and take a moment to turn inwards. It was also so much fun!
Yana Nakhimova, Ph.D.
She is a behavioral scientist and founder of Body Mind Method™, a protocol-based approach to cognitive recovery and nervous system adaptability through movement.
She works with founders, researchers, practitioners, and high-load teams to translate behavioral science and embodied neuroplasticity into practical tools for focus recovery, stress regulation, and adaptive performance.
She works with founders, researchers, practitioners, and high-load teams to translate behavioral science and embodied neuroplasticity into practical tools for focus recovery, stress regulation, and adaptive performance.
Request a team pilot
